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How this forgotten breathing technique has catapulted elite athletes’ performance levels by 300% -
Sounds too good to be true? Read on, my friend, and I will show you.. What if I told you that the way you are breathing is sabotaging...
myzonexclusive
Aug 11, 20226 min read
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6 Signs Of Emotional Stress And How To Overcome It.
Stress is a normal reaction to the pressures of everyday life. Worry, fear, anger, sadness and other emotions are also all normal...
myzonexclusive
Dec 20, 20214 min read
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Empowering Youth To Drive Sustainable Change Through Innovation
Youth Empowerment Through Social Innovation And Entrepreneurship Has Incredible Potential To Solve Problems At A Grassroots Level If...
myzonexclusive
Dec 5, 20214 min read
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Does Anxiety Make You Tired And Why?
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myzonexclusive
Nov 4, 20216 min read
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myzonexclusive
Nov 4, 20215 min read
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The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal...
myzonexclusive
Oct 28, 202110 min read
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ONLINE EDUCATION
Online education is a flexible instructional delivery system that encompasses any kind of learning that takes place via the Internet....
myzonexclusive
Oct 26, 20212 min read
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How Your Brain Falls for the Wrong Ideas
Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts....
myzonexclusive
Oct 23, 20216 min read
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How to Regain Focus When Your Mind Wanders
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s...
myzonexclusive
Oct 23, 20212 min read
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A 12-Minute Meditation for Connecting to Your Body
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her...
myzonexclusive
Oct 23, 20212 min read
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What is software development?
According to IBM Research: “Software development refers to a set of computer science activities dedicated to the process of creating,...
myzonexclusive
Oct 23, 20218 min read
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Turning Your Body Into a Fat-Burning Machine
If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas...
myzonexclusive
Oct 22, 20219 min read
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